Years ago I discovered Lee Holden’s exercise DVD: “7 Minutes of Magic” when I had the challenge of coming back from a series of injuries. This DVD has been the one I return to again and again because it is perfect for fitting into a busy day. It includes three different types of routines and that range from 7-16 minutes long. They are great for pushing past resistance when tired or stressed. I say to myself – Pamela, you have time for 7 minutes!
New years bring a feeling of renewal and while I don't get into making resolutions, I do get into a fresh start mode. I have been playing around with different apps for creating good habits. Most recently I've been using Lift to record whether I'm … [Continue reading]
When it comes to my personal or volunteer life, one of my favorite things to do is learn something new. I love to dive into a project with no clue how to do it because I love the process of figuring it out. It is definitely a significant source of … [Continue reading]
Dad and I didn't often see eye-to-eye, but I'll always remember his being there when I rode my bike without training wheels for the first time. Such a classic childhood moment when you first feel that sense of mastery and independence. Riding my bike … [Continue reading]
You may have heard the term bike-friendly which is used by the League of American Bicyclists in official designations for states, communities, businesses or universities. The new advocacy group we have started here in Greenville, Bike Walk … [Continue reading]