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Pamela Wood Browne

Community Builder | Collaborator | Learning Obsessed

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Developing an Instinct

Wow, almost three weeks since my last post. I’ve been busy as usual with work, but I’ve also been putting a lot of focus into keeping up my new healthy habits. I’m working on making it an instinctual thing instead of needing to invest as much energy into putting my health first. The focus has…

Favorite Find #3: Hellerwork

I was first introduced to this type of bodywork when I was watching a TV show (60 Minutes?) and saw the story of a concert pianist who regained the use of his hand through Rolfing. This was after 20 years of only being able to play with one hand! Hellerwork is a technique that branched…

Favorite Find #2: Yoga I Can Do!

Another one of my favorite finds is my Yoga for the Rest of Us DVD. I discovered it on our local PBS channel when I TiVoed the show that gave a preview of it. I realized that after trying many yoga tapes and classes over the years, I had finally found what I had been…

My Favorite Healing Find

I love to recommend The Miracle Ball Method to any one dealing with chronic pain. It is now an essential tool in my personal healing kit and is one of the first things I pull out when I’m in pain or can feel the tension building in my muscles. Ironically, I didn’t really get into…

The Missing History of Kjersti

Do you know your family history? I suddenly found out who I am. I knew a part of it. My father’s side. He had been researching and collecting for a long time. We spent summers in oddly placed graveyards. One of the most important was a little family one in the middle of a cornfield….

Indian Bones

I can’t officially claim to be Native American. I have no tribal membership and people see “white” when they look at me. Yet I grew up believing that I had “indian bones” under my white skin. Looking at my father you can see his Native American blood, but he doesn’t have the official proof for…

Violence, Tears, and a Returning

I’ve thought about blogging on the violence in the Middle East… my great sense of sorrow… I just can’t seem to get past this overwhelming sense of futility…. of the cycle continuing… of the endless suffering… endless hate… I just don’t see it being resolved until the conversation moves away from the past… the “who…

Our cat Topaz on desk

Ode to Topaz

I wrote this on December 11, 2005 after the traumatic loss of our cat. It was the end of a few weeks of thinking we just needed to pay for her thyroid treatment and she’d be OK. But we only had her home for a few hours when much to our horror, she quickly slipped…

Trying Again

Hmmm, well I’m not sure if I haven’t posted because I didn’t want to admit that the whole training thing didn’t work out. Although I’ve noticed that I’m not the only blogger who has failed to consistently post on their blog. Since my last post there have actually been a number of things that I’ve…

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@aMusingPam

Celebrated my mom's 95th birthday downtown today a Celebrated my mom's 95th birthday downtown today at @bonjourmaingvl enjoying friendly greetings especially with wagging tails! 🍷🥰 Celebrations continue tomorrow with my cousin visiting for a week ☕🎂🎉 #yeahthatgreenville
Had such fun connecting with women at Cake & Whisk Had such fun connecting with women at Cake & Whiskey event last night that I only took this photo of awesome cookies by @therealfrostingfairy 😋 So great to see new and familiar smiling faces! #sweetandspirited #yeahthatgreenville
Saying good-bye to another difficult year and look Saying good-bye to another difficult year and looking ahead to a fresh new one, I've had this quote from Mary Oliver's poem "Evidence" on my mind: 
"Keep some room in your heart for the unimaginable." ✨
It's a hopeful reminder of surprising joys ahead that we might not be able to imagine today. 
I also love these words from the same poem: 
"I believe in kindness. Also in mischief. Also in singing, especially when singing is not necessarily prescribed."
Wishing you all much kindness, mischief and singing your heart out in 2022! ❤️ 😂 🎉
#2022 #maryoliver #topnine2021
Going through cherished memories of Christmas past Going through cherished memories of Christmas past this morning. Wishing everyone a wonderful holiday season!! 🎄✨
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Christmas 1987 in the Rockville, MD apartment with my mom's cat Billabong and our dog Duffy. I was a student at Mount Vernon College in those days. I'm sitting on a present for my dorm room.
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My mom with a coworker at the American embassy: "Christmas Eve Supper 1961, My Apartment, The Hague"
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Christmas 1969 - Me about 2 1/2 yrs old at our house in Bethesda, MD.

Favorite Quotes

As we work to create light for others, we naturally light our own way.

— Mary Anne Radmacher
My Tweets

Favorite Quotes

As we work to create light for others, we naturally light our own way.

— Mary Anne Radmacher

Instagram

Celebrated my mom's 95th birthday downtown today a Celebrated my mom's 95th birthday downtown today at @bonjourmaingvl enjoying friendly greetings especially with wagging tails! 🍷🥰 Celebrations continue tomorrow with my cousin visiting for a week ☕🎂🎉 #yeahthatgreenville
Had such fun connecting with women at Cake & Whisk Had such fun connecting with women at Cake & Whiskey event last night that I only took this photo of awesome cookies by @therealfrostingfairy 😋 So great to see new and familiar smiling faces! #sweetandspirited #yeahthatgreenville

@aMusingPam 😁

My Tweets
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