How quickly the tide can change. I remembered something when I was in the shower and rushed through the rest to quickly take care of it. My stresses were apparently laying in wait for as soon as my frustration opened the door, they came rushing in bringing with them all the things that I was worrying about yesterday. A flood of those nasty stress hormones began cursing through my veins and my body went from relaxed to tense. I gave myself a few moments to try to let go of the stress before starting my yoga dvd. The yoga helped but I haven’t yet returned to that state of bliss I was in just a short while ago. I’m glad I took the time to appreciate it while it was here.