Recently I’ve FINALLY made big progress with my ankle injury. I started walking with a local group and have been doing some private fitness training with an emphasis on core strength. I went from not being able to walk more than 30 minutes without my ankle swelling and becoming painful to being able to do…
What do you think about the language used in talking about cancer?
Over the past few years, the wellness habits I had established have for the most part disintegrated. Since my husband Neil and I have been working at home, we have struggled with keeping a good routine and not letting work take over our lives. And unfortunately, his back injury put us on more equal ground…
Since I’m having trouble posting regularly lately, I realized that I should occasionally share what I’m writing in my online class discussions. We recently discussed mourning as a spiritual process of “letting go” and this was my response: Much of my concept of “letting go” and grieving comes from the health crisis which ended my…