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Pamela Wood Browne

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Tag: Nourishment

Wellness Makeover: Breakfast

Over the past few years, the wellness habits I had established have for the most part disintegrated. Since my husband Neil and I have been working at home, we have struggled with keeping a good routine and not letting work take over our lives. And unfortunately, his back injury put us on more equal ground…

Winter Blues

I feel funny saying anything about winter here in Southern California, but it’s been kinda cold and dreary lately. Especially since the time change. I was doing really well on getting out for afternoon walks, but that was when it was still warm and sunny when I got home from work. Now it is overcast…

Small Changes, Big Impact

Walking home from my Pilates session today, I was thinking about my success with losing weight. Fifteen pounds may be the most I’ve ever lost. I can remember losing 10 lbs a few times with great effort and sacrifice and then feeling stalled, discouraged and having a hard time keeping up what I was doing…

Emerging from Silence

My voice hasn’t been present here for a few reasons, one being the sudden and wretched loss of my computer. I still await its return and use a feeble hobbling old computer for limited online activity. To tell you another reason involves reluctantly revealing the fact that I am on a diet. Yes, for me,…

The Downward Spiral

Self-care is part of the web of your life and is affected by any stress you are experiencing. Work is usually the primary source of stress for me. When the stress volume rises, I start to miss some of my self-care goals. It often starts with not sleeping well and starting the day tired. Next…

Ready for a Commitment

I am tired of the passionate flings that come and go in my life. I’m ready for a serious relationship. That’s what I was thinking this weekend as I listened to friends discussing their latest dieting and exercise efforts. I don’t want another diet love affair. You get swept up and pour your heart into…

Creating Ways to Succeed

Since my little epiphany yesterday, I realized that not only do I need a contingency plan for those times that I stray from the plan, I need more plans… more options. The more I thought about it, I realized that my resolutions had created one concept of success. Just one. So I had an infinite…

Deviations from the Plan

I had one of those eureka moments today (or YOUreka in the You on a Diet book I’m in the middle of reading). I just read a section of the book in which the authors emphasize how your attitude about failure has a big impact on your success with changing your diet and fitness habits….

In Search of Mindful Eating

Now that I’m into reading the “You on a Diet” book, I’ve launched into a full online exploration of alternative approaches to healthy eating and weight management. I remembered seeing something about mindful eating that I intended to go back to one day. A web search led me to a number of interesting resources that…

@fancybike instagram

Does anyone else have a cat obsessed with spinach Does anyone else have a cat obsessed with spinach leaves? He begs me to toss them to him every night! Runs off with one in his mouth like it's his prey 😹 
#cats #catsofinstagram
The saying that hindsight is 20/20 keeps coming in The saying that hindsight is 20/20 keeps coming into mind when I think of how my perspective has changed and how glad I am to say goodbye to last year. Although I'm not expecting 2021 to be great right out of the gate, I'm hopeful and ready for new beginnings! #topnine2020 #newyear
Fun memory from last year - my 1st Ugly Christmas Fun memory from last year - my 1st Ugly Christmas Sweater Bar Crawl 🎅 Also 1st jello shots 😂 Looking forward to joyful times with friends returning while grateful for staying safe hanging out on Zoom.
May the light of the season warm your heart that i May the light of the season warm your heart that is weary or grieving from 
a year of pandemic & politics. 
Wishing you all joy in the New Year! These are some of the decorations my mom and I have been enjoying. She's quicker to take them down. I'll be keeping mine up until January 6th 😂🎄✨ #christmasspirit

Favorite Quotes

Well-behaved women rarely make history

— Laurel Thatcher Ulrich
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Instagram

Does anyone else have a cat obsessed with spinach Does anyone else have a cat obsessed with spinach leaves? He begs me to toss them to him every night! Runs off with one in his mouth like it's his prey 😹 
#cats #catsofinstagram
The saying that hindsight is 20/20 keeps coming in The saying that hindsight is 20/20 keeps coming into mind when I think of how my perspective has changed and how glad I am to say goodbye to last year. Although I'm not expecting 2021 to be great right out of the gate, I'm hopeful and ready for new beginnings! #topnine2020 #newyear

Favorite Quotes

Well-behaved women rarely make history

— Laurel Thatcher Ulrich

Tweets by fancyBike

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