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Nourishment

Wellness Makeover: Breakfast
Managing Stress | Wellness

Wellness Makeover: Breakfast

ByPamela Wood Browne June 13, 2011

Over the past few years, the wellness habits I had established have for the most part disintegrated. Since my husband Neil and I have been working at home, we have struggled with keeping a good routine and not letting work take over our lives. And unfortunately, his back injury put us on more equal ground…

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goals | Just Move | Wellness

Winter Blues

ByPamela Wood Browne November 8, 2007

I feel funny saying anything about winter here in Southern California, but it’s been kinda cold and dreary lately. Especially since the time change. I was doing really well on getting out for afternoon walks, but that was when it was still warm and sunny when I got home from work. Now it is overcast…

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Just Move | Love Your Body | Managing Stress | Wellness

Small Changes, Big Impact

ByPamela Wood Browne October 3, 2007

Walking home from my Pilates session today, I was thinking about my success with losing weight. Fifteen pounds may be the most I’ve ever lost. I can remember losing 10 lbs a few times with great effort and sacrifice and then feeling stalled, discouraged and having a hard time keeping up what I was doing…

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Love Your Body | Wellness

Emerging from Silence

ByPamela Wood Browne September 1, 2007

My voice hasn’t been present here for a few reasons, one being the sudden and wretched loss of my computer. I still await its return and use a feeble hobbling old computer for limited online activity. To tell you another reason involves reluctantly revealing the fact that I am on a diet. Yes, for me,…

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Favorite Quotes

Live the questions now. Perhaps then, someday far into the future, you will gradually, without even noticing it, live your way into the answer.

— Rainer Maria Rilke

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When a short break turns into a delightful encount When a short break turns into a delightful encounter with a cute lizard 🦎🥰 #nature #findjoy #familycaregiver
Checking out @chestnut_coffeehouse_market as my ne Checking out @chestnut_coffeehouse_market as my nearby place to land today. Had a much needed happy hummingbird rescue moment. Help finding sugar water and little girls singing encouragement reminded me I don't have to do it all alone. Wish I'd recorded the moment of flight but I was too busy cheering with delight 🥰 #familycaregiver

© 2023 Pamela Wood Browne

 

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