Years ago I discovered Lee Holden’s exercise DVD: “7 Minutes of Magic” when I had the challenge of coming back from a series of injuries. This DVD has been the one I return to again and again because it is perfect for fitting into a busy day. It includes three different types of routines and that…
I like to exercise outside and enjoy the sights along the way. When I ride with my husband he shouts out practical warnings – like glass in the road – while I shout out “squirrel!” He manages to bike with me for a short distance and then heads on down the road for his “real”…
It has been a while since I have shared any new “Healing Finds” so I’m happy to report that I have a new one. I’m always on the look out for small ways to integrate more movement into my day. I have a 20 minute yoga routine that I sometimes do in the morning. However,…
Another one of my favorite finds is my Yoga for the Rest of Us DVD. I discovered it on our local PBS channel when I TiVoed the show that gave a preview of it. I realized that after trying many yoga tapes and classes over the years, I had finally found what I had been…
