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Pamela Wood Browne

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Tag: yoga

Lee Holden - 7 Minutes of Magic

Got 7 minutes?

Years ago I discovered Lee Holden’s exercise DVD: “7 Minutes of Magic” when I had the challenge of coming back from a series of injuries. This DVD has been the one I return to again and again because it is perfect for fitting into a busy day. It includes three different types of routines and that…

I like to bike slow

I like to exercise outside and enjoy the sights along the way. When I ride with my husband he shouts out practical warnings – like glass in the road – while I shout out “squirrel!” He manages to bike with me for a short distance and then heads on down the road for his “real”…

Taking Time to Move

It has been a while since I have shared any new “Healing Finds” so I’m happy to report that I have a new one. I’m always on the look out for small ways to integrate more movement into my day. I have a 20 minute yoga routine that I sometimes do in the morning. However,…

Favorite Find #2: Yoga I Can Do!

Another one of my favorite finds is my Yoga for the Rest of Us DVD. I discovered it on our local PBS channel when I TiVoed the show that gave a preview of it. I realized that after trying many yoga tapes and classes over the years, I had finally found what I had been…

@aMusingPam

Best and most difficult part of my week was figuri Best and most difficult part of my week was figuring out how to rescue this adorable 8-week old that appeared outside our apartment building. She was too scared to let me touch her but she wanted to be friends. My bruised knees attest to how long it took to convince her to go for the food bowl in the carrier. Thanks to many failures, I'm now really good at strategically placing small tastes of canned food along a stick to entice her closer and closer. I had to wait until finally the time her head AND ALL four paws went inside to shut the door without her getting away. Had a rope tied to the door* to shut it from a distance, but the winning move was playfully looking at her through the holes in the carrier so she felt safe enough to enter. After vet visit and her safe arrival at a friend's house, I finally got to hold her and was rewarded with sweetest neck nuzzles. 🥰
* Warning: panicked kitten almost immediately got rope wrapped around her neck so plan for quick removal of rope if you try this!
Found one of my mom's old favorite restaurants now Found one of my mom's old favorite restaurants now located near us. We enjoyed the beef koobideh and dolmas 😋 Loved being seated by the fountain! The wine glasses are almost as big as my mom 😂
My mom and I whale watching while in Cape Cod visi My mom and I whale watching while in Cape Cod visiting my cousin. Pretty sure I was about 16. It was the summer I put the whole bottle of Sun-In on my hair and turned it red/blond. #throwbackthursday
Got into Mom's photos again. Love this one from wh Got into Mom's photos again. Love this one from when she was traveling with her dear friend Teresa ❤️
Photo caption: Teresa, Bethyl and Juan Bayo at La Cava, Mexico City 1956
Hope you had a lovely birthday yesterday @tessietravel!
#throwbackthursday

Favorite Quotes

If we take something to be the truth, we may cling to it so much that when the truth comes and knocks on our door, we won’t want to let it in.

— Thich Nhat Hanh
My Tweets

Favorite Quotes

If we take something to be the truth, we may cling to it so much that when the truth comes and knocks on our door, we won’t want to let it in.

— Thich Nhat Hanh

Instagram

Best and most difficult part of my week was figuri Best and most difficult part of my week was figuring out how to rescue this adorable 8-week old that appeared outside our apartment building. She was too scared to let me touch her but she wanted to be friends. My bruised knees attest to how long it took to convince her to go for the food bowl in the carrier. Thanks to many failures, I'm now really good at strategically placing small tastes of canned food along a stick to entice her closer and closer. I had to wait until finally the time her head AND ALL four paws went inside to shut the door without her getting away. Had a rope tied to the door* to shut it from a distance, but the winning move was playfully looking at her through the holes in the carrier so she felt safe enough to enter. After vet visit and her safe arrival at a friend's house, I finally got to hold her and was rewarded with sweetest neck nuzzles. 🥰
* Warning: panicked kitten almost immediately got rope wrapped around her neck so plan for quick removal of rope if you try this!
Found one of my mom's old favorite restaurants now Found one of my mom's old favorite restaurants now located near us. We enjoyed the beef koobideh and dolmas 😋 Loved being seated by the fountain! The wine glasses are almost as big as my mom 😂

@aMusingPam 😁

My Tweets
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