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Pamela Wood Browne

Community Builder | Collaborator | Learning Obsessed

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Category: Favorite Finds

Taking Time to Move

It has been a while since I have shared any new “Healing Finds” so I’m happy to report that I have a new one. I’m always on the look out for small ways to integrate more movement into my day. I have a 20 minute yoga routine that I sometimes do in the morning. However,…

Favorite Find #3: Hellerwork

I was first introduced to this type of bodywork when I was watching a TV show (60 Minutes?) and saw the story of a concert pianist who regained the use of his hand through Rolfing. This was after 20 years of only being able to play with one hand! Hellerwork is a technique that branched…

Favorite Find #2: Yoga I Can Do!

Another one of my favorite finds is my Yoga for the Rest of Us DVD. I discovered it on our local PBS channel when I TiVoed the show that gave a preview of it. I realized that after trying many yoga tapes and classes over the years, I had finally found what I had been…

My Favorite Healing Find

I love to recommend The Miracle Ball Method to any one dealing with chronic pain. It is now an essential tool in my personal healing kit and is one of the first things I pull out when I’m in pain or can feel the tension building in my muscles. Ironically, I didn’t really get into…

@aMusingPam

Best and most difficult part of my week was figuri Best and most difficult part of my week was figuring out how to rescue this adorable 8-week old that appeared outside our apartment building. She was too scared to let me touch her but she wanted to be friends. My bruised knees attest to how long it took to convince her to go for the food bowl in the carrier. Thanks to many failures, I'm now really good at strategically placing small tastes of canned food along a stick to entice her closer and closer. I had to wait until finally the time her head AND ALL four paws went inside to shut the door without her getting away. Had a rope tied to the door* to shut it from a distance, but the winning move was playfully looking at her through the holes in the carrier so she felt safe enough to enter. After vet visit and her safe arrival at a friend's house, I finally got to hold her and was rewarded with sweetest neck nuzzles. 🥰
* Warning: panicked kitten almost immediately got rope wrapped around her neck so plan for quick removal of rope if you try this!
Found one of my mom's old favorite restaurants now Found one of my mom's old favorite restaurants now located near us. We enjoyed the beef koobideh and dolmas 😋 Loved being seated by the fountain! The wine glasses are almost as big as my mom 😂
My mom and I whale watching while in Cape Cod visi My mom and I whale watching while in Cape Cod visiting my cousin. Pretty sure I was about 16. It was the summer I put the whole bottle of Sun-In on my hair and turned it red/blond. #throwbackthursday
Got into Mom's photos again. Love this one from wh Got into Mom's photos again. Love this one from when she was traveling with her dear friend Teresa ❤️
Photo caption: Teresa, Bethyl and Juan Bayo at La Cava, Mexico City 1956
Hope you had a lovely birthday yesterday @tessietravel!
#throwbackthursday

Favorite Quotes

The body heals with play, the mind heals with laughter and the spirit heals with joy.

— Proverb
My Tweets

Favorite Quotes

The body heals with play, the mind heals with laughter and the spirit heals with joy.

— Proverb

Instagram

Best and most difficult part of my week was figuri Best and most difficult part of my week was figuring out how to rescue this adorable 8-week old that appeared outside our apartment building. She was too scared to let me touch her but she wanted to be friends. My bruised knees attest to how long it took to convince her to go for the food bowl in the carrier. Thanks to many failures, I'm now really good at strategically placing small tastes of canned food along a stick to entice her closer and closer. I had to wait until finally the time her head AND ALL four paws went inside to shut the door without her getting away. Had a rope tied to the door* to shut it from a distance, but the winning move was playfully looking at her through the holes in the carrier so she felt safe enough to enter. After vet visit and her safe arrival at a friend's house, I finally got to hold her and was rewarded with sweetest neck nuzzles. 🥰
* Warning: panicked kitten almost immediately got rope wrapped around her neck so plan for quick removal of rope if you try this!
Found one of my mom's old favorite restaurants now Found one of my mom's old favorite restaurants now located near us. We enjoyed the beef koobideh and dolmas 😋 Loved being seated by the fountain! The wine glasses are almost as big as my mom 😂

@aMusingPam 😁

My Tweets
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