Years ago I discovered Lee Holden’s exercise DVD: “7 Minutes of Magic” when I had the challenge of coming back from a series of injuries. This DVD has been the one I return to again and again because it is perfect for fitting into a busy day. It includes three different types of routines and that…
I like to exercise outside and enjoy the sights along the way. When I ride with my husband he shouts out practical warnings – like glass in the road – while I shout out “squirrel!” He manages to bike with me for a short distance and then heads on down the road for his “real”…
I have always loved riding my bike. When I was a kid I even went to a summer camp that spent the second week on a bike trip. When I was a transportation planning intern at the SoCal Assoc. of Governments, I rode my bike to the Long Beach Bikestation and then hopped on the…
Recently I’ve FINALLY made big progress with my ankle injury. I started walking with a local group and have been doing some private fitness training with an emphasis on core strength. I went from not being able to walk more than 30 minutes without my ankle swelling and becoming painful to being able to do…