You may have noticed that I love trees. One of my favorite things is walking down a winding path through the woods. Add a lovely babbling brook and I’m in heaven. I naturally enjoyed being in the outdoors as a child, but as an adult I’ve become convinced about the importance of spending time in…
Over the past few years, the wellness habits I had established have for the most part disintegrated. Since my husband Neil and I have been working at home, we have struggled with keeping a good routine and not letting work take over our lives. And unfortunately, his back injury put us on more equal ground…
Photo: Rare evening walk in Falls Park There have been a number of reasons why I haven’t blogged for almost two years – yes, TWO YEARS! In future posts, I’ll talk about some of what has been happening in my life. One of them is that I got way off the path in my quest…
Lately I have been feeling grateful for how effortless my exercise habits have become. They are purposefully modest ones. My focus has been on making exercise pleasurable and doable. Now it is usually a matter of when, rather than if, I’m going to exercise. I’m especially happy that when I get stressed out my reaction…