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Managing Stress

Sacredness of Open Spaces
Just Move | Managing Stress | Wellness

Sacredness of Open Spaces

ByPamela Wood Browne June 17, 2011December 10, 2020

You may have noticed that I love trees. One of my favorite things is walking down a winding path through the woods. Add a lovely babbling brook and I’m in heaven. I naturally enjoyed being in the outdoors as a child, but as an adult I’ve become convinced about the importance of spending time in…

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Wellness Makeover: Breakfast
Managing Stress | Wellness

Wellness Makeover: Breakfast

ByPamela Wood Browne June 13, 2011

Over the past few years, the wellness habits I had established have for the most part disintegrated. Since my husband Neil and I have been working at home, we have struggled with keeping a good routine and not letting work take over our lives. And unfortunately, his back injury put us on more equal ground…

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Finding a state of wellbeing
Just Move | Managing Stress | Wellness

Finding a state of wellbeing

ByPamela Wood Browne June 11, 2011February 27, 2021

Photo: Rare evening walk in Falls Park There have been a number of reasons why I haven’t blogged for almost two years – yes, TWO YEARS! In future posts, I’ll talk about some of what has been happening in my life. One of them is that I got way off the path in my quest…

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goals | Just Move | Managing Stress | Wellness

Fitness Faith & Practice

ByPamela Wood Browne January 27, 2009September 10, 2016

Lately I have been feeling grateful for how effortless my exercise habits have become. They are purposefully modest ones. My focus has been on making exercise pleasurable and doable. Now it is usually a matter of when, rather than if, I’m going to exercise. I’m especially happy that when I get stressed out my reaction…

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Favorite Quotes

You must do the thing you think you cannot do.

— Eleanor Roosevelt

Instagram

When a short break turns into a delightful encount When a short break turns into a delightful encounter with a cute lizard 🦎🥰 #nature #findjoy #familycaregiver
Checking out @chestnut_coffeehouse_market as my ne Checking out @chestnut_coffeehouse_market as my nearby place to land today. Had a much needed happy hummingbird rescue moment. Help finding sugar water and little girls singing encouragement reminded me I don't have to do it all alone. Wish I'd recorded the moment of flight but I was too busy cheering with delight 🥰 #familycaregiver

© 2023 Pamela Wood Browne

 

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