It’s been a super busy period (with sore arms) and it has gone by so fast. I can’t believe how long it been since I last posted. I managed to keep up my goals until two days ago. The last two days went by with no walk or yoga or anything. I guess part of it is that my back has been feeling better thanks to the chiropractor. Pain is a great reminder to take better care of yourself.

So this is going to have to be a self-pep talk post. I’m not going to let it get me discouraged. I’m just going to focus on today. I’m going to visualize how much I want to go for a walk so I can’t forget to do it!