Winter Blues

I feel funny saying anything about winter here in Southern California, but it’s been kinda cold and dreary lately. Especially since the time change. I was doing really well on getting out for afternoon walks, but that was when it was still warm and sunny when I got home from work. Now it is overcast in the morning and dark when I get home. Getting out for a little sun and fresh air was part of my motivation for walking. Now I’m trying to get myself into a different frame of mind because I’m not getting as much walking in. Meanwhile on the YOU: Staying Young special, it was suggested to take cod liver oil as a good source of vitamin D. I decided that I would try it since I’m not getting as much sun right now. It’s day two. I had it once on my salad and once mixed with vegetable juice.